IMMERSION WITH LISA JACKSON
1. Understanding the most common hip pathologies presenting in the studio
2. Programming strategies for these pathologies
3. Strength and conditioning for strong healthy hips.
As much of my last few years have been spent working with Alison Grimaldi and hip pathology clients I will be focussing on the most common pathologies that we regularly see in the Pilates studio.
- Gluteal tendinopathy
- Hip Osteoarthritis
- Labral tears
- FAI (Impingement)
- Hamstring Tendinopathy
I will be reviewing these conditions and then applying programming strategies that address each pathology in terms of movement application and contraindications.