Finding the Right Balance for a Healthy Mind & Body We know Pilates is an ideal environment to create a more balanced mind and body. By embracing the principles of Pilates and committing to your practice regularly the benefits are amazing. One of the things I love about Pilates is the ability it has to …
Make Pilates Your Centre and Build Strength for Extra Power Read More »
I have been teaching The Pilates Method for over 15 years now and have seen a huge growth in its popularity. It is exciting that so many people are now benefiting from what is essentially a great movement experience. It can also be a little daunting when you may be searching for a Pilates studio …
What does it mean to be a Fully Qualified Pilates Instructor? Read More »
Pilates is an incredibly intricate practise that benefits both your physical and mental wellbeing. It improves posture, balance, flexibility and muscle strength; enhances body awareness; supports mindfulness and elevates the spirit. It’s unique because of the variety and number of exercises within the system’s repertoire that allow an Instructor to choose specific exercises to suit …
